{"id":346,"date":"2022-11-03T20:57:20","date_gmt":"2022-11-03T19:57:20","guid":{"rendered":"https:\/\/aquasantebeloeil.be\/?page_id=346"},"modified":"2025-10-01T12:04:39","modified_gmt":"2025-10-01T10:04:39","slug":"les-cours-adultes","status":"publish","type":"page","link":"http:\/\/aquasantebeloeil.be\/index.php\/les-cours-adultes\/","title":{"rendered":"Le sport en piscine"},"content":{"rendered":"\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">Personnes en charge :        PLATIAU Marine<\/p>\n\n\n\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">TANCREDI Adriano<\/p>\n\n\n\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">                         BASSEE Antoine<\/p>\n\n\n\n<p class=\"has-text-color has-background has-medium-font-size\" style=\"color:#014d78;background-color:#c8e8ff;font-style:normal;font-weight:300\">AquaPilates \/ AquaGym \/ AquaCircuit<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-large-font-size\">Nos activit\u00e9s aquatiques \u2013 Bien-\u00eatre, renforcement et plaisir dans l\u2019eau<\/h3>\n\n\n\n<p style=\"font-size:18px\">Les\u00a0<strong>activit\u00e9s aquatiques d\u2019Aquasant\u00e9<\/strong>\u00a0combinent\u00a0<strong>renforcement musculaire, cardio et mobilit\u00e9 articulaire<\/strong>, tout en m\u00e9nageant vos articulations gr\u00e2ce \u00e0 la r\u00e9sistance naturelle de l\u2019eau. Chaque s\u00e9ance est con\u00e7ue pour\u00a0<strong>allier efficacit\u00e9, plaisir et s\u00e9curit\u00e9<\/strong>, quel que soit votre niveau.<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49&nbsp;<strong>Encadrement professionnel<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>AquaPilates<\/strong>&nbsp;: dirig\u00e9 par une&nbsp;<strong>kin\u00e9sith\u00e9rapeute<\/strong>, qui adapte les exercices pour renforcer la sangle abdominale, am\u00e9liorer la posture et travailler la mobilit\u00e9 globale.<\/li>\n\n\n\n<li><strong>Aquagym et Aquacircuit<\/strong>\u00a0: encadr\u00e9s par un\u00a0<strong>kin\u00e9sith\u00e9rapeute et un coach sportif dipl\u00f4m\u00e9<\/strong>, pour un entra\u00eenement s\u00e9curis\u00e9 et dynamique, combinant renforcement musculaire et travail cardio.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Des s\u00e9ances en petits groupes<\/strong><br>Pour garantir un suivi individualis\u00e9 et un accompagnement optimal :<\/p>\n\n\n\n<ul>\n<li><strong>AquaPilates<\/strong>\u00a0: maximum\u00a0<strong>7 personnes<\/strong>\u00a0par s\u00e9ance<\/li>\n\n\n\n<li><strong>Aquagym et Aquacircuit<\/strong>\u00a0: maximum\u00a0<strong>7 personnes<\/strong>\u00a0par s\u00e9ance<\/li>\n<\/ul>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size\" style=\"color:#2f8daa\">AquaPilates<\/h3>\n\n\n\n<p style=\"font-size:18px\">L\u2019AquaPilates est une pratique douce qui associe les bienfaits du\u00a0<strong>Pilates<\/strong>\u00a0et de l\u2019<strong>aquagym<\/strong>. Id\u00e9al pour\u00a0<strong>tonifier la sangle abdominale, am\u00e9liorer la posture et travailler la mobilit\u00e9 articulaire<\/strong>, ce cours permet de se recentrer tout en renfor\u00e7ant l\u2019ensemble du corps. Chaque mouvement est guid\u00e9 par notre\u00a0<strong>kin\u00e9sith\u00e9rapeute<\/strong>, qui veille \u00e0 la pr\u00e9cision et \u00e0 la s\u00e9curit\u00e9 des exercices.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size\" style=\"color:#2f8daa\">Aquagym<\/h3>\n\n\n\n<p style=\"font-size:18px\">L\u2019Aquagym est une activit\u00e9 dynamique qui combine\u00a0<strong>renforcement musculaire et cardio<\/strong>\u00a0\u00e0 travers des exercices vari\u00e9s et ludiques. Elle permet d\u2019<strong>am\u00e9liorer l\u2019endurance, la tonicit\u00e9 et la circulation sanguine<\/strong>, tout en m\u00e9nageant les articulations. Les s\u00e9ances sont encadr\u00e9es par un\u00a0<strong>kin\u00e9sith\u00e9rapeute et un coach sportif dipl\u00f4m\u00e9<\/strong>, garantissant un suivi personnalis\u00e9 et s\u00e9curisant.<\/p>\n\n\n\n<div style=\"height:34px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"has-text-color has-medium-font-size\" style=\"color:#2f8daa\">Aquacircuit<\/h3>\n\n\n\n<p style=\"font-size:18px\">L\u2019Aquacircuit est une s\u00e9ance plus\u00a0<strong>intensive et rythm\u00e9e<\/strong>, alternant diff\u00e9rents ateliers pour solliciter l\u2019ensemble du corps. Cette activit\u00e9 permet de\u00a0<strong>d\u00e9velopper force, endurance et coordination<\/strong>, tout en restant adapt\u00e9e \u00e0 tous les niveaux gr\u00e2ce \u00e0 l\u2019accompagnement d\u2019une\u00a0<strong>kin\u00e9sith\u00e9rapeute et d\u2019un coach sportif dipl\u00f4m\u00e9<\/strong>.<\/p>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Chez Aquasant\u00e9, chaque s\u00e9ance est une \u00e9tape vers votre bien-\u00eatre, votre force et votre \u00e9quilibre.<\/strong><\/p>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Horaires <\/strong>:                                                                                                                               <\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-black-color has-text-color has-background\" style=\"background-color:#eff8fa\"><tbody><tr><td class=\"has-text-align-left\" data-align=\"left\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>AquaPilates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>AquaGym<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>AquaCircuit<\/strong><\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Lundi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11h<\/td><td class=\"has-text-align-center\" data-align=\"center\">18h<\/td><td class=\"has-text-align-center\" data-align=\"center\">19h15<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Mercredi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18h<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h<\/td><td class=\"has-text-align-center\" data-align=\"center\">19h15<\/td><\/tr><tr><td class=\"has-text-align-left\" data-align=\"left\">Samedi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10h15 et 11h30<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8212;&#8212;&#8212;<\/td><td class=\"has-text-align-center\" data-align=\"center\">9h<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Tarifs :<\/strong> <\/p>\n\n\n\n<div class=\"is-layout-constrained wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<figure class=\"wp-block-table aligncenter is-style-regular\"><table class=\"has-text-color\" style=\"color:#003c5c\"><tbody><tr><td>S\u00e9ance unique<\/td><td>15 euros<\/td><\/tr><tr><td>Abonnement 5 s\u00e9ances<\/td><td>70 euros<\/td><\/tr><tr><td>Abonnement 10 s\u00e9ances<\/td><td>130 euros<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:94px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-2 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"431\"  src=\"https:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316623009_1109505633057491_5651325492429575775_n-768x1024.jpg\" alt=\"\" class=\"wp-image-431\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316623009_1109505633057491_5651325492429575775_n-768x1024.jpg 768w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316623009_1109505633057491_5651325492429575775_n-225x300.jpg 225w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316623009_1109505633057491_5651325492429575775_n-1152x1536.jpg 1152w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316623009_1109505633057491_5651325492429575775_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"430\"  src=\"https:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316171558_1181694412723825_4020288798378459204_n-768x1024.jpg\" alt=\"\" class=\"wp-image-430\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316171558_1181694412723825_4020288798378459204_n-768x1024.jpg 768w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316171558_1181694412723825_4020288798378459204_n-225x300.jpg 225w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316171558_1181694412723825_4020288798378459204_n-1152x1536.jpg 1152w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2022\/11\/316171558_1181694412723825_4020288798378459204_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"slide-text-bg2\"><span>Personnes en charge : PLATIAU Marine TANCREDI Adriano BASSEE Antoine AquaPilates \/ AquaGym \/ AquaCircuit Nos activit\u00e9s aquatiques \u2013 Bien-\u00eatre, renforce<\/span><\/div>\n<div class=\"slide-btn-area-sm\"><a href=\"http:\/\/aquasantebeloeil.be\/index.php\/les-cours-adultes\/\" class=\"slide-btn-sm\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"_links":{"self":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/346"}],"collection":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":22,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/346\/revisions"}],"predecessor-version":[{"id":941,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/346\/revisions\/941"}],"wp:attachment":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/media?parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}