{"id":745,"date":"2023-11-17T21:42:17","date_gmt":"2023-11-17T20:42:17","guid":{"rendered":"http:\/\/aquasantebeloeil.be\/?page_id=745"},"modified":"2025-09-30T17:38:27","modified_gmt":"2025-09-30T15:38:27","slug":"le-pilates","status":"publish","type":"page","link":"http:\/\/aquasantebeloeil.be\/index.php\/le-pilates\/","title":{"rendered":"Le Pilates"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">Personne en charge : GENIS Isabelle<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/336650241_757951435858774_2913655790710140248_n.jpg\" alt=\"\" class=\"wp-image-746\" width=\"191\" height=\"191\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/336650241_757951435858774_2913655790710140248_n.jpg 960w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/336650241_757951435858774_2913655790710140248_n-300x300.jpg 300w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/336650241_757951435858774_2913655790710140248_n-150x150.jpg 150w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/336650241_757951435858774_2913655790710140248_n-768x766.jpg 768w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/figure><\/div>\n\n\n<h3 class=\"has-large-font-size\">Pilates \u2013 Force, gainage et souplesse en douceur<\/h3>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">Le&nbsp;<strong>Pilates<\/strong>&nbsp;est une gymnastique douce qui allie&nbsp;<strong>renforcement musculaire<\/strong>,&nbsp;<strong>gainage<\/strong>&nbsp;et&nbsp;<strong>souplesse<\/strong>. Bien que sa pratique puisse para\u00eetre calme, le Pilates demande&nbsp;<strong>ma\u00eetrise des mouvements, concentration et technique<\/strong>, faisant de chaque s\u00e9ance un v\u00e9ritable travail corporel complet.<\/p>\n\n\n\n<p style=\"font-size:18px\">Cette discipline est id\u00e9ale pour les amateurs de renforcement \u00e0 la fois&nbsp;<strong>calme et efficace<\/strong>, et constitue un alli\u00e9 pr\u00e9cieux pour les personnes souffrant de douleurs dorsales gr\u00e2ce \u00e0 son travail cibl\u00e9 sur la&nbsp;<strong>sangle abdominale profonde<\/strong>.<\/p>\n\n\n\n<div style=\"height:69px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49\u00a0<strong>Une pratique guid\u00e9e par une instructrice exp\u00e9riment\u00e9e<\/strong><br>Nos s\u00e9ances sont encadr\u00e9es par\u00a0<strong>Isabelle<\/strong>, instructrice certifi\u00e9e Pilates Matwork 1 \u00e0 3 (niveau avanc\u00e9). Son expertise lui permet d\u2019adapter chaque mouvement \u00e0 votre niveau et \u00e0 vos besoins, pour un entra\u00eenement s\u00fbr et progressif.<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49\u00a0<strong>Des s\u00e9ances personnalis\u00e9es et conviviales<\/strong><br>Pour garantir un suivi de qualit\u00e9, les cours se d\u00e9roulent en\u00a0<strong>petits groupes de maximum 10 personnes<\/strong>, permettant \u00e0 chacun de b\u00e9n\u00e9ficier d\u2019un accompagnement attentif et d\u2019une correction pr\u00e9cise des postures.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\ud83d\udc49&nbsp;<strong>Pourquoi choisir le Pilates chez Aquasant\u00e9 ?<\/strong><\/p>\n\n\n\n<ul>\n<li>Renforce les muscles profonds et la sangle abdominale<\/li>\n\n\n\n<li>Am\u00e9liore la posture, la mobilit\u00e9 et la souplesse<\/li>\n\n\n\n<li>D\u00e9veloppe la concentration et la ma\u00eetrise du mouvement<\/li>\n\n\n\n<li>Adapt\u00e9 \u00e0 tous les niveaux, du d\u00e9butant au pratiquant avanc\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Que vous cherchiez \u00e0 renforcer votre corps en douceur, am\u00e9liorer votre posture ou soulager votre dos, le&nbsp;<strong>Pilates<\/strong>&nbsp;s\u2019adapte \u00e0 vos objectifs et vous accompagne vers un&nbsp;<strong>bien-\u00eatre durable<\/strong>.<\/p>\n\n\n\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Chez Aquasant\u00e9, chaque s\u00e9ance est une \u00e9tape vers votre bien-\u00eatre, votre force et votre \u00e9quilibre.<\/strong><\/p>\n\n\n\n<div style=\"height:56px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size\" style=\"font-style:normal;font-weight:300\"><\/p>\n\n\n\n<div style=\"height:54px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0b7304\"><strong>Horaires :<\/strong> Mardi<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0b7304\"><strong>Heures :<\/strong> 18h et 19h15<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0b7304\"><strong>Tarifs :<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 s\u00e9ance<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u20ac<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10 s\u00e9ances<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:59px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-large-font-size\" style=\"color:#03507c;font-style:normal;font-weight:200;letter-spacing:4px\">Informations et r\u00e9servations : 0497 46 74 38<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/12\/IMG_2857-1024x987.jpg\" alt=\"\" class=\"wp-image-850\" width=\"417\" height=\"401\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/12\/IMG_2857-1024x987.jpg 1024w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/12\/IMG_2857-300x289.jpg 300w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/12\/IMG_2857-768x740.jpg 768w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/12\/IMG_2857.jpg 1125w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"slide-text-bg2\"><span>Personne en charge : GENIS Isabelle Pilates \u2013 Force, gainage et souplesse en douceur Le&nbsp;Pilates&nbsp;est une gymnastique douce qui allie&nbsp;renfor<\/span><\/div>\n<div class=\"slide-btn-area-sm\"><a href=\"http:\/\/aquasantebeloeil.be\/index.php\/le-pilates\/\" class=\"slide-btn-sm\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"_links":{"self":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/745"}],"collection":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/comments?post=745"}],"version-history":[{"count":9,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/745\/revisions"}],"predecessor-version":[{"id":936,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/745\/revisions\/936"}],"wp:attachment":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/media?parent=745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}