{"id":752,"date":"2023-11-17T22:09:59","date_gmt":"2023-11-17T21:09:59","guid":{"rendered":"http:\/\/aquasantebeloeil.be\/?page_id=752"},"modified":"2025-10-07T15:19:30","modified_gmt":"2025-10-07T13:19:30","slug":"mobilisations-lombaires-et-renforcement-abdos-fessiers","status":"publish","type":"page","link":"http:\/\/aquasantebeloeil.be\/index.php\/mobilisations-lombaires-et-renforcement-abdos-fessiers\/","title":{"rendered":"Mobilisation Lombaire &amp; Renforcement Abdos-Fessiers \u2013 Soulager, renforcer, pr\u00e9venir"},"content":{"rendered":"\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">Personne en charge : DUBOIS Sylvain<\/p>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2019\/09\/68953561_118289009536419_4465533512614674432_n.jpg\" alt=\"\" class=\"wp-image-27\" width=\"96\" height=\"207\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2019\/09\/68953561_118289009536419_4465533512614674432_n.jpg 444w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2019\/09\/68953561_118289009536419_4465533512614674432_n-139x300.jpg 139w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2019\/09\/68953561_118289009536419_4465533512614674432_n-93x200.jpg 93w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2019\/09\/68953561_118289009536419_4465533512614674432_n-197x425.jpg 197w\" sizes=\"(max-width: 96px) 100vw, 96px\" \/><\/figure><\/div>\n\n\n<p style=\"font-size:18px\">Le&nbsp;<strong>cours de mobilisation lombaire et renforcement abdos-fessiers<\/strong>&nbsp;est n\u00e9 d\u2019un constat simple : la&nbsp;<strong>s\u00e9dentarit\u00e9<\/strong>&nbsp;et la&nbsp;<strong>perte de mobilit\u00e9<\/strong>&nbsp;lombaire entra\u00eenent tr\u00e8s souvent des&nbsp;<strong>douleurs de dos<\/strong>.<\/p>\n\n\n\n<p style=\"font-size:18px\">Face \u00e0 ce constat,\u00a0<strong>Sylvain, kin\u00e9sith\u00e9rapeute<\/strong>, a con\u00e7u un programme sp\u00e9cifique qui associe\u00a0<strong>mobilit\u00e9, renforcement et pr\u00e9vention<\/strong>. L\u2019objectif : redonner de la\u00a0<strong>souplesse au dos<\/strong>, renforcer la\u00a0<strong>ceinture abdominale et pelvienne<\/strong>, et\u00a0<strong>pr\u00e9venir durablement les douleurs lombaires<\/strong>.<\/p>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49\u00a0<strong>Un travail complet et \u00e9quilibr\u00e9<\/strong><br>Chaque s\u00e9ance alterne des exercices de\u00a0<strong>mobilisation douce<\/strong>\u00a0pour d\u00e9lier la zone lombaire et des exercices cibl\u00e9s de\u00a0<strong>renforcement abdominal et fessier<\/strong>.<br>Le travail abdominal occupe une place centrale : il permet de\u00a0<strong>stabiliser la colonne<\/strong>, d\u2019<strong>am\u00e9liorer la posture<\/strong>\u00a0et de\u00a0<strong>prot\u00e9ger le bas du dos<\/strong>\u00a0au quotidien.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Pour qui ?<\/strong><br>Ce cours est id\u00e9al pour les personnes qui :<\/p>\n\n\n\n<ul>\n<li>souffrent de&nbsp;<strong>douleurs de dos<\/strong>&nbsp;ou souhaitent les pr\u00e9venir,<\/li>\n\n\n\n<li>veulent&nbsp;<strong>renforcer leur sangle abdominale et lombaire<\/strong>,<\/li>\n\n\n\n<li>recherchent une\u00a0<strong>activit\u00e9 encadr\u00e9e, douce et efficace<\/strong>\u00a0pour am\u00e9liorer leur confort et leur posture.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49\u00a0<strong>Encadrement et format<\/strong><br>Les s\u00e9ances sont anim\u00e9es par\u00a0<strong>Sylvain, kin\u00e9sith\u00e9rapeute<\/strong>, en\u00a0<strong>petits groupes<\/strong>\u00a0pour garantir un accompagnement individualis\u00e9, une ex\u00e9cution correcte des mouvements et une progression adapt\u00e9e \u00e0 chacun.<\/p>\n\n\n\n<div style=\"height:47px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">Ce cours est le\u00a0<strong>combo parfait entre pr\u00e9vention et renforcement<\/strong>\u00a0: une approche douce, encadr\u00e9e et efficace pour retrouver un dos fort, mobile et stable.<\/p>\n\n\n\n<div style=\"height:62px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Chez Aquasant\u00e9, chaque s\u00e9ance est une \u00e9tape vers votre bien-\u00eatre, votre force et votre \u00e9quilibre.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#005a27\">Jour : Mardi<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#005a27\">Heure : 17h30<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#005a27\">Tarifs : <\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 s\u00e9ance<\/td><td class=\"has-text-align-center\" data-align=\"center\">10\u20ac<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">5 s\u00e9ances<\/td><td class=\"has-text-align-center\" data-align=\"center\">40\u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#023259;font-size:33px;font-style:normal;font-weight:200;letter-spacing:4px\">Renseignements et r\u00e9servations : 069 86 89 65<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"slide-text-bg2\"><span>Personne en charge : DUBOIS Sylvain Le&nbsp;cours de mobilisation lombaire et renforcement abdos-fessiers&nbsp;est n\u00e9 d\u2019un constat simple : la&nbsp;s\u00e9d<\/span><\/div>\n<div class=\"slide-btn-area-sm\"><a href=\"http:\/\/aquasantebeloeil.be\/index.php\/mobilisations-lombaires-et-renforcement-abdos-fessiers\/\" class=\"slide-btn-sm\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"_links":{"self":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/752"}],"collection":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/comments?post=752"}],"version-history":[{"count":7,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/752\/revisions"}],"predecessor-version":[{"id":953,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/752\/revisions\/953"}],"wp:attachment":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/media?parent=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}