{"id":762,"date":"2023-11-20T17:27:08","date_gmt":"2023-11-20T16:27:08","guid":{"rendered":"http:\/\/aquasantebeloeil.be\/?page_id=762"},"modified":"2025-09-30T17:37:31","modified_gmt":"2025-09-30T15:37:31","slug":"full-body-sport-adultes-et-65-ans","status":"publish","type":"page","link":"http:\/\/aquasantebeloeil.be\/index.php\/full-body-sport-adultes-et-65-ans\/","title":{"rendered":"Full body sport"},"content":{"rendered":"\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">Personne en charge : TANCREDI Adriano \/ Billemont Mathias<\/p>\n\n\n\n<div style=\"height:84px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Full Body Sport (FBS) \u2013 Le sport complet par excellence<\/h3>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\">Vous recherchez une activit\u00e9 qui combine \u00e0 la fois&nbsp;<strong>renforcement musculaire<\/strong>&nbsp;et&nbsp;<strong>cardio<\/strong>&nbsp;?<br>Le&nbsp;<em>Full Body Sport (FBS)<\/em>&nbsp;est fait pour vous !<\/p>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:18px\">Chaque s\u00e9ance vous permet de travailler l\u2019ensemble du corps gr\u00e2ce \u00e0 des exercices vari\u00e9s, dynamiques et adapt\u00e9s \u00e0 votre niveau. L\u2019objectif : am\u00e9liorer votre force, votre endurance et votre condition physique globale, tout en prenant du plaisir \u00e0 bouger.<\/p>\n\n\n\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Des s\u00e9ances vari\u00e9es et motivantes<\/strong><br>Pour maintenir la motivation et \u00e9viter la routine, nos coachs exp\u00e9riment\u00e9s vous proposent plusieurs types d\u2019ateliers :<\/p>\n\n\n\n<ul>\n<li><strong>AMRAP<\/strong>&nbsp;: un circuit d\u2019exercices \u00e0 r\u00e9p\u00e9ter le plus grand nombre de fois possible<\/li>\n\n\n\n<li><strong>EMOM<\/strong>&nbsp;: r\u00e9aliser un maximum de r\u00e9p\u00e9titions en une minute<\/li>\n\n\n\n<li><strong>Am\u00e9lioration des mouvements de musculation<\/strong>&nbsp;: pour progresser en technique et en s\u00e9curit\u00e9<\/li>\n\n\n\n<li><strong>Ateliers fractionn\u00e9s<\/strong>&nbsp;: alterner intensit\u00e9 et r\u00e9cup\u00e9ration pour d\u00e9velopper vos performances<\/li>\n\n\n\n<li><strong>D\u00e9fis et jeux<\/strong>&nbsp;: parce que s\u2019entra\u00eener peut aussi \u00eatre ludique et stimulant<\/li>\n<\/ul>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Des s\u00e9ances personnalis\u00e9es et conviviales<\/strong><br>Pour garantir un accompagnement de qualit\u00e9, les cours se d\u00e9roulent en&nbsp;<strong>petits groupes de maximum 10 personnes<\/strong>, permettant \u00e0 chaque participant de b\u00e9n\u00e9ficier d\u2019un suivi attentif et adapt\u00e9.<\/p>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Pourquoi choisir le Full Body Sport ?<\/strong><\/p>\n\n\n\n<ul>\n<li>Un entra\u00eenement complet qui sollicite tous les groupes musculaires<\/li>\n\n\n\n<li>Un \u00e9quilibre entre cardio et renforcement<\/li>\n\n\n\n<li>Des s\u00e9ances vari\u00e9es et adapt\u00e9es \u00e0 chacun<\/li>\n\n\n\n<li>Un encadrement professionnel pour progresser en toute s\u00e9curit\u00e9<\/li>\n<\/ul>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Que vous soyez d\u00e9butant, sportif r\u00e9gulier ou en reprise d\u2019activit\u00e9, le&nbsp;<em>Full Body Sport<\/em>&nbsp;s\u2019adapte \u00e0 vous et vous accompagne vers une meilleure sant\u00e9 et un bien-\u00eatre durable.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\"><strong>Chez Aquasant\u00e9, chaque s\u00e9ance est une \u00e9tape vers votre bien-\u00eatre, votre force et votre \u00e9quilibre.<\/strong><\/p>\n\n\n\n<div style=\"height:77px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0b7304\"><strong>Horaires :<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><\/th><\/tr><\/thead><tbody><tr><td>Lundi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18h<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br>19h15<br><\/td><\/tr><tr><td>Jeudi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18h<\/td><td class=\"has-text-align-center\" data-align=\"center\"><br><br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:43px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color has-medium-font-size\" style=\"color:#0b7304\"><strong>Tarifs :<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">1 s\u00e9ance<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 \u20ac<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10 s\u00e9ances<\/td><td class=\"has-text-align-center\" data-align=\"center\">90 \u20ac<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:98px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-large-font-size\" style=\"color:#03507c;font-style:normal;font-weight:200;letter-spacing:4px\">Informations et r\u00e9servations : 0497 46 74 38<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"765\" src=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-28-a-11.53.41-1024x765.png\" alt=\"\" class=\"wp-image-822\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-28-a-11.53.41-1024x765.png 1024w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-28-a-11.53.41-300x224.png 300w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-28-a-11.53.41-768x574.png 768w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-28-a-11.53.41-1536x1147.png 1536w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/Capture-decran-2023-11-28-a-11.53.41-2048x1530.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" src=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/369058181_858549182412634_5659678800696161946_n-768x1024.jpg\" alt=\"\" class=\"wp-image-824\" srcset=\"http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/369058181_858549182412634_5659678800696161946_n-768x1024.jpg 768w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/369058181_858549182412634_5659678800696161946_n-225x300.jpg 225w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/369058181_858549182412634_5659678800696161946_n-1152x1536.jpg 1152w, http:\/\/aquasantebeloeil.be\/wp-content\/uploads\/2023\/11\/369058181_858549182412634_5659678800696161946_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<div class=\"slide-text-bg2\"><span>Personne en charge : TANCREDI Adriano \/ Billemont Mathias Full Body Sport (FBS) \u2013 Le sport complet par excellence Vous recherchez une activit\u00e9 qui combi<\/span><\/div>\n<div class=\"slide-btn-area-sm\"><a href=\"http:\/\/aquasantebeloeil.be\/index.php\/full-body-sport-adultes-et-65-ans\/\" class=\"slide-btn-sm\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"_links":{"self":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/762"}],"collection":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/comments?post=762"}],"version-history":[{"count":18,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/762\/revisions"}],"predecessor-version":[{"id":935,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/762\/revisions\/935"}],"wp:attachment":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/media?parent=762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}