{"id":916,"date":"2025-09-30T17:49:45","date_gmt":"2025-09-30T15:49:45","guid":{"rendered":"http:\/\/aquasantebeloeil.be\/?page_id=916"},"modified":"2025-10-01T12:09:54","modified_gmt":"2025-10-01T10:09:54","slug":"le-self-defense","status":"publish","type":"page","link":"http:\/\/aquasantebeloeil.be\/index.php\/le-self-defense\/","title":{"rendered":"Le self-d\u00e9fense"},"content":{"rendered":"\n<p class=\"has-text-align-right has-text-color has-medium-font-size\" style=\"color:#6a9602\">Personne en charge : HAVENNE C\u00e9dric<\/p>\n\n\n\n<h3 class=\"has-medium-font-size\">Self-d\u00e9fense \u2013 Agir, se prot\u00e9ger et prendre confiance<\/h3>\n\n\n\n<p style=\"font-size:18px\">La&nbsp;<strong>Self-d\u00e9fense<\/strong>&nbsp;vous apprend \u00e0&nbsp;<strong>agir efficacement dans n\u2019importe quelle situation<\/strong>, en d\u00e9veloppant vos r\u00e9flexes, votre coordination et la ma\u00eetrise de votre corps. Cette pratique permet \u00e9galement de&nbsp;<strong>gagner en confiance en soi<\/strong>, en vous donnant les outils pour vous sentir plus s\u00fbr(e) et capable de r\u00e9agir face aux impr\u00e9vus.<\/p>\n\n\n\n<p>Chaque s\u00e9ance combine&nbsp;<strong>techniques pratiques<\/strong>,&nbsp;<strong>travail physique<\/strong>&nbsp;et&nbsp;<strong>exercices de coordination<\/strong>, pour progresser en s\u00e9curit\u00e9 et \u00e0 votre rythme. Les cours sont adapt\u00e9s \u00e0&nbsp;<strong>tous les niveaux<\/strong>, du d\u00e9butant complet au pratiquant plus exp\u00e9riment\u00e9.<\/p>\n\n\n\n<div style=\"height:67px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Encadrement professionnel et personnalis\u00e9<\/strong><br>Les s\u00e9ances sont dirig\u00e9es par&nbsp;<strong>C\u00e9dric<\/strong>, coach dipl\u00f4m\u00e9 et agr\u00e9\u00e9, qui veille \u00e0 la s\u00e9curit\u00e9 et \u00e0 l\u2019efficacit\u00e9 de chaque exercice. Gr\u00e2ce \u00e0 son exp\u00e9rience, il adapte chaque mouvement \u00e0 votre niveau et \u00e0 vos besoins sp\u00e9cifiques.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Des s\u00e9ances en petits groupes pour un suivi optimal<\/strong><br>Pour garantir un apprentissage de qualit\u00e9 et un encadrement attentif, les cours se d\u00e9roulent en&nbsp;<strong>petits groupes de maximum 6 personnes<\/strong>, permettant \u00e0 chacun de recevoir des conseils personnalis\u00e9s et de progresser rapidement.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"font-size:18px\">\ud83d\udc49&nbsp;<strong>Pourquoi choisir la Self-d\u00e9fense chez Aquasant\u00e9 ?<\/strong><\/p>\n\n\n\n<ul>\n<li>Apprendre \u00e0 se prot\u00e9ger et \u00e0 r\u00e9agir efficacement<\/li>\n\n\n\n<li>D\u00e9velopper la coordination et la ma\u00eetrise de son corps<\/li>\n\n\n\n<li>Gagner en confiance et assurance au quotidien<\/li>\n\n\n\n<li>Pratiquer dans un cadre s\u00e9curis\u00e9 et professionnel<\/li>\n<\/ul>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Que vous souhaitiez&nbsp;<strong>renforcer votre s\u00e9curit\u00e9 personnelle<\/strong>, am\u00e9liorer votre coordination ou simplement gagner en confiance, la&nbsp;<strong>Self-d\u00e9fense<\/strong>&nbsp;s\u2019adapte \u00e0 vos objectifs et vous accompagne vers un&nbsp;<strong>mieux-\u00eatre complet<\/strong>.<\/p>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Chez Aquasant\u00e9, chaque s\u00e9ance est une \u00e9tape vers votre bien-\u00eatre, votre force et votre \u00e9quilibre.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"slide-text-bg2\"><span>Personne en charge : HAVENNE C\u00e9dric Self-d\u00e9fense \u2013 Agir, se prot\u00e9ger et prendre confiance La&nbsp;Self-d\u00e9fense&nbsp;vous apprend \u00e0&nbsp;agir efficac<\/span><\/div>\n<div class=\"slide-btn-area-sm\"><a href=\"http:\/\/aquasantebeloeil.be\/index.php\/le-self-defense\/\" class=\"slide-btn-sm\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":""},"_links":{"self":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/916"}],"collection":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/comments?post=916"}],"version-history":[{"count":3,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/916\/revisions"}],"predecessor-version":[{"id":945,"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/pages\/916\/revisions\/945"}],"wp:attachment":[{"href":"http:\/\/aquasantebeloeil.be\/index.php\/wp-json\/wp\/v2\/media?parent=916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}